the gut coach

Are You Struggling with
IBD, IBS or sibo?

I help busy professionals Heal from chronic gut issues and regain energy with a simple,
time-efficient plan—no more guesswork, hours of research or wasted time.

I take the guesswork out of the process, providing a clear, effective path to relief. My approach is designed to help you regain control of your health in a way that fits your busy life.

Want a solution based approach
to gut healing?

My 3-Phase System incorporates:
Nutritional advice, mindset & stress management coaching & lifestyle guidance to: 

1️⃣ Get to the Root Causes of your Gut Problems 

2️⃣ Make Sustainable Lifestyle Changes 

3️⃣ Stop Managing your Discomfort and Instead Start Healing for Good! 

How This 3-Phase Gut Reset & Repair System Has Worked for My Clients: 

  • "exactly what I have needed to get my IBD under control"

    Working with Chris has been great, his guidance alongside his amazing knowledge is exactly what I have needed to get my IBD under control. It has been hard work, but I can honestly say that I’ve taken on everything that Chris has advised, and I have seen nothing but improvement week after week.

    ~ Joshua H

  • "The impact on my colitis has been remarkable, and I am now medication-free"

    “Having recently been diagnosed with Ulcerative colitis, battling the symptoms alone was intimidating, but after working with Chris, I found real comfort in his expertise in symptom management. The impact on my colitis has been remarkable, and I am now medication-free. His approach isn’t just about dietary changes or exercise planning; it's a holistic transformation program and a complete mindset shift. Beyond addressing my symptoms, the ripple effect has been undeniable. I've experienced increased energy, improved mood, and a sense of balance that extends into all areas of life.”

    ~ Catherine B

  • "Within two weeks of working with Chris, my symptoms were completely gone!"

    “After 15 years of problems with digestive issues and seeing many different specialist doctors without any answers, Chris finally helped me get to the root cause of my problems. Within two weeks of working with Chris my symptoms were completely gone. He helped me make some changes in my diet, and made it easy to cut out the foods that were triggering my symptoms. He helped me find alternatives that were better for my issue and I can’t believe that after suffering for 15 years how quickly he found the cause and fixed my issue.”

    ~ Willem M

  • "The approach was surprisingly easy to follow"

    “It was my first time using a coach, and the approach was surprisingly easy to follow. Chris’ experience made it easy for me to open up about my troubles with Inflammatory Bowel Disease. We developed practical tools to help me manage my day-to-day stress and control the overwhelmed that I would often experience with my symptoms.”

    ~ Vicky W

READY TO HEAL YOUR GUT, TOO? 

Imagine no longer planning your day around your gut. Instead, you wake up refreshed, stay sharp all day, and eat freely—without symptoms slowing you down. 

Does This Sound Like You?

You're frustrated because:
❌ You can’t figure out which foods trigger your symptoms
❌ Medications haven’t worked—they just suppress your symptoms
❌ You’ve seen multiple specialists but still have no real answers
❌ Conflicting advice has left you overwhelmed and confused
❌ Finding personalised gut health support feels impossible

And worst of all, you feel:
Lonely—like no one understands what you’re going through
Isolated—avoiding social events because of your gut issues
Embarrassed—constantly worried about symptoms flaring up
Demotivated—symptoms are holding you back from your goals.

If this is you, I can help!

My Programmes

Here are the two coaching programs I offer, each designed to meet your unique needs.

Best for
IBS or SIBO

3-month Gut Transformation programme

A results-driven, in-depth program designed specifically for those struggling with IBS or SIBO who want to break free from uncomfortable bloating, rebalance their gut, and regain confidence in their digestion by knowing exactly what to eat.

✅ 12 x Signature 1:1 Coaching Sessions – Weekly sessions to support you through every phase of your gut healing journey, helping you understand your triggers and implement lasting changes.

✅ Personalised Nutrition Plan – A fully customised meal plan tailored to your unique digestive needs, designed to reduce bloating, ease food sensitivities, restore microbial balance, and support smooth digestion—without unnecessary restriction.

✅ 2 x Laser Coaching Sessions (15 Minutes) – Quick, high-impact check-ins to fine-tune your plan, troubleshoot challenges, and keep your progress on track.

✅ Full WhatsApp Support – Ongoing guidance, reassurance, and expert advice whenever you need it, so you're never left guessing.

Who This Is For:

This transformational coaching program is for those with IBS, SIBO, or persistent digestive dysfunction who are tired of dealing with bloating, food reactions, unpredictable digestion, and the frustration of conflicting advice. If you want a clear, science-backed strategy to finally get lasting relief, this program will give you the tools, structure, and expert support to make it happen.

All this for an investment of: £999

Best for
IBD

6 month Chronic Gut Health Solution

A comprehensive, high-touch coaching experience designed specifically for those with IBD (Ulcerative Colitis, Crohn’s) and chronic gut dysfunction who are ready to take control of their health and experience real, lasting relief.

✅ 24 x Signature 1:1 Coaching Sessions – Weekly, in-depth sessions providing expert guidance, accountability, and a clear strategy to reduce symptoms and restore gut function.

✅ Personalised Nutrition Plan – Built on my Rest, Repair, and Rebuild framework, this customised meal plan is designed to reduce urgency, decrease blood and mucus, calm inflammation, and support gut healing—without unnecessary restriction.

✅ 4 x Laser Coaching Sessions (15 Minutes) – Quick, focused check-ins to troubleshoot flare-ups, calm worry or overwhelm and keep your progress on track.

✅ Full WhatsApp Support – Unlimited messaging for real-time guidance, reassurance, and expert advice when you need it most.

Who This Is For:

This premium coaching program is designed for individuals with IBD and severe gut dysfunction who feel frustrated by conflicting advice, ineffective treatments, and the limitations of traditional medicine. If you’re ready to break free from symptoms and take back control of your life—with expert support every step of the way—this is for you. Learn the tools I used to heal my own IBD.

All this for an investment of: £1899

SPOTS ARE LIMITED!!!

I’m dedicated to delivering the highest quality coaching, which is why I work with only 15 clients at a time. This ensures you get the best support and the best results. But because of this, spots fill up fast—and once they’re gone, they’re gone!

relief from chronic gut discomfort

Your First Step is to Apply For Your Free Consultation

During Our Call, I’ll Reveal: 

✅ The surprising gut-brain connection most doctors won’t tell you about–and how it might be the missing key to your relief.

✅ Why the “perfect diet” isn’t the solution and could even be keeping you stuck in the cycle of discomfort.

✅ A simple mindset tweak that shifts your gut into healing mode, making it easier to feel better–without drastic life changes.

✅ The natural, everyday foods for gut health that quietly rebuild your gut, reducing symptoms in days.

✅ How to “reset” your gut using your body’s own systems–no need for restrictive diets or medications.

✅ And More!

Why Trust Me?

In 2017, I was diagnosed with IBD. Overnight, my life changed.

Suddenly, food felt like a gamble. I was stuck in a cycle of temporary fixes, trying to manage symptoms that just wouldn’t let up. And as much as I wanted to push through, my gut issues were running the show.

  • I struggled to focus on anything other than my pain.

  • Sick days became routine.

  • I felt anxious about being too far from a bathroom.

  • I hid what I was going through, afraid of judgment.

  • My career, social life, and relationships all suffered.

Then came the breaking point—when my doctor suggested surgery. That was the moment I knew I had to take control. Taking medication was one thing, but losing part of my bowel? That wasn’t an option I was ready to accept. I knew there had to be another way.

I dedicated myself to finding real solutions—ones that didn’t just manage symptoms but actually fixed the problem. After years of trial, failure, and refinement, I created my 3-phase approach to gut healing.

And everything changed…

The relief I felt was unimaginable. I finally had the energy, freedom, and confidence to live life on my terms. I traveled freely, got married, had an epic stag do, and even took the leap to leave my stable job and build a business doing what I love—helping others experience the same transformation.

Now, I wake up every day with clarity, energy, and total confidence in my gut. No confusion around food, no fear of symptoms, no wasted time on trial and error. Just freedom.

And that’s exactly what I help my clients achieve.

Here’s why it’s effective: 

● It works WITH your body to address the ROOT of gut dysfunction 

● It’s built on years of personal experience, scientific understanding, and proven results 

● It’s fully customisable to your unique gut health issues, symptoms, and lifestyle 

After using this approach to heal and finally restore my gut, I want to help YOU do the same. 

Here’s why I’m different:

▶️ I’ve been in your shoes—juggling a busy life, building a career, and chasing my dreams, only to be held back by gut issues.

▶️ I know firsthand that gut health impacts everything, which is why I focus on practical, sustainable solutions that fit your lifestyle—helping you move forward without setbacks.

▶️ Most importantly, I get results. My clients consistently experience fewer symptoms, more energy, and a better quality of life. For many, medication becomes a thing of the past.

Let me help you achieve your gut health goals!

What are the next steps?

  • Book a Free Evaluation Call

    We’ll begin with a free 1:1 consultation to discuss your needs and understand whether this is the right approach for you.

  • Recieve A Personalised Plan

    Once I understand your gut health challenges, I’ll create a tailored plan combining nutrition, mindset, and lifestyle coaching to restore optimal function.

  • Ongoing Guidance & Support

    Each week, we’ll meet to review your progress, set new goals and discuss next steps. You’ll receive regular support and practical tools to help keep you on track as you progress through the programme.

⌛️It’s Time to Decide…⌛️

You’re at a turning point. You could keep using the same cycle of limited fixes, or you can make a commitment today to sustainable digestive health.

If you’re ready to feel steady, comfortable and in control of your gut health, let’s begin together!

gut health
relief from chronic gut discomfort
improve digestive wellness
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personalized gut health programme

FAQs

  • My coaching services are designed to provide personalised support and guidance to help you manage your IBD effectively. From dietary recommendations to lifestyle adjustments, I work with you to create a plan tailored to your unique needs, aiming to minimise symptoms and improve overall quality of life.

  • As a level 5 trained coach, I bring both personal experience and professional expertise to my coaching practice. I have undergone extensive training in health coaching, achieving the highest level of certification available. Additionally, as someone who has personally healed from colitis and now specialises in in gut health, I offer a unique blend of empathy, understanding, and evidence-based guidance to support you on your journey to better health with all kinds of gut dysfunction.

  • During a coaching session, we'll discuss your current health status, goals, challenges, and any questions or concerns you may have. Together, we'll develop strategies and action plans to help you achieve your health objectives, whether it's managing symptoms, improving nutrition, or enhancing overall well-being.

  • The frequency of coaching sessions depends on your individual needs and preferences. Some clients benefit from weekly sessions, while others may prefer biweekly or monthly check-ins. We'll work together to establish a schedule that works best for you and supports your health goals.

  • Yes, absolutely! I offer remote coaching sessions via phone, video calls, or online messaging platforms, making it convenient for you to receive support from the comfort of your own home, regardless of your location.

  • Yes, part of my coaching services includes providing personalised meal plans and dietary recommendations tailored to your specific dietary needs and preferences, as well as your symptoms. These recommendations aim to support gut health, reduce inflammation, and optimise nutrition.

  • Getting started is easy! Simply schedule a free gut health breakthrough session located on the home page. During our initial discussion, we'll explore your goals and determine how my coaching services can best support you on your journey to better gut health.

  • Your personal tastes and preferences are always prioritised in our coaching sessions. I aim to identify foods that align with your palate and lifestyle while ensuring nutritional balance. Together, we'll work at a pace that suits you, gradually introducing new foods to enhance the variety and nutritional density of your diet. By the end of each session, you'll feel confident about the agreed-upon dietary changes that are both feasible and beneficial for you.