Are you (and your gut) ready to feel incredible again?
When Your Gut Health Thrives, So Do You…
My clients report a 70% reduction in symptoms in just 4 weeks or less!
Real Stories, Real Results.
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"Within two weeks of working with Chris, my symptoms were completely gone!"
“After 15 years of problems with digestive issues and seeing many different specialist doctors without any answers, Chris finally helped me get to the root cause of my problems. Within two weeks of working with Chris my symptoms were completely gone. He helped me make some changes in my diet, and made it easy to cut out the foods that were triggering my symptoms. He helped me find alternatives that were better for my issue and I can’t believe that after suffering for 15 years how quickly he found the cause and fixed my issue.”
~ Willem M
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"The approach was surprisingly easy to follow"
“It was my first time using a coach, and the approach was surprisingly easy to follow. Chris’ experience made it easy for me to open up about my troubles with Inflammatory Bowel Disease. We developed practical tools to help me manage my day-to-day stress and control the overwhelmed that I would often experience with my symptoms.”
~ Vicky W
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"The impact on my colitis has been remarkable, and I am now medication-free"
“Having recently been diagnosed with Ulcerative colitis, battling the symptoms alone was intimidating, but after working with Chris, I found real comfort in his expertise in symptom management. The impact on my colitis has been remarkable, and I am now medication-free. His approach isn’t just about dietary changes or exercise planning; it's a holistic transformation program and a complete mindset shift. Beyond addressing my symptoms, the ripple effect has been undeniable. I've experienced increased energy, improved mood, and a sense of balance that extends into all areas of life.”
~ Catherine B
Ready to experience your own transformation?
Join the many others who’ve found relief and lasting results. Book your free call today and let's start your journey toward better gut health!
“True, holistic relief is much closer than you think…”
Taking Back Control From Gut Issues
If you’re anything like I was, you’re exhausted from gut issues controlling your life.
You’re tired of feeling trapped - unsure of what you can eat, struggling to get through each day, and endlessly searching for a solution that actually works…
But here’s the truth: long-term relief doesn’t have to come from lifelong medications or diets so strict they feel impossible to follow.
I can help you relIEve the following symptoms:
✅ Persistent bloating and gas
✅ Constipation or diarrhoea
✅ Fatigue or low energy levels
✅ Cramping or abdominal pain
✅ Food sensitivities (e.g., gluten, dairy, FODMAPs)
✅ Acid reflux or heartburn
✅ Mood swings or irritability
✅ Skin issues like acne or breakouts
✅ Mucus discharge or blood in stools
✅ Uncontrollable cravings
Poor gut health is common, but it doesn’t have to be your norm. With the right approach, lasting change is possible.
My proven 3-phase method has already helped many people regain control of their health, ease persistent symptoms, and boost their energy for lasting improvement.
Let me talk you through the 3-phases…
My Simple (Yet Holistic) 3-Phase System
That Works WITH Your Body, Addresses the Root Causes of Gut Dysfunction and Helps You Reclaim Your Life.
Each step of this system addresses what the gut needs to restore and maintain a balanced state:
REDUCING STRAIN: Without constant stress, the gut can reset, building a foundation for recovery.
TARGETED NUTRITIONAL SUPPORT: The 3 R’s use essential nutrients and foods that support the gut lining.
REINFORCING THE GUT-BRAIN CONNECTION: Harnessing this powerful link enhances balance, calm, and steady digestion, paving the way to lasting wellness.
Phase 1: Nutrition
My 3 R's Approach: Rest, Repair, Rebuild
Nutrition plays a vital role in restoring and maintaining gut health. That’s why I’ve developed a 3-step approach designed to work with your body’s natural systems.
This method is at the heart of my tailored programs, addressing the root causes of discomfort to create a balanced, thriving gut environment.
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Rest
We begin by reducing strain on your gut through personalised diet adjustments and habit changes. This allows your digestive system to settle, setting a new foundation for balance.
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Repair
With the groundwork in place, we strengthen the gut lining through specific foods for gut health and essential nutrients, giving your system the support it needs for improved function.
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Rebuild
The final element is centred on maintaining a steady gut environment and reinforcing the gut-brain connection, equipping your gut to handle daily demands while remaining resilient and calm.
Phase 2: Mindset and stress management
The RID Method: A Proven Stress Reduction Strategy
Stress plays a huge role in gut health, but it’s not always easy to recognise how deeply it can affect us. When stress goes unmanaged, it can trigger symptoms like bloating, discomfort, and poor digestion—essentially sabotaging your gut’s ability to heal.
To help you regain control, I’ve developed a powerful yet simple strategy: the RID Method—Recognise, Interrupt, Decide. This technique has been a game-changer in overcoming the constant cycle of stress that can harm both our mindset and gut health.
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Recognise
The first step is to become aware of your stress triggers. Stress often sneaks up in subtle ways, from a tense feeling in your chest to a racing mind. By paying attention to these signals, you can start to recognize the patterns and gain better control over how stress shows up in your life.
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Interrupt
Once you’ve identified stress, the next step is to interrupt the cycle before it spirals. This might involve techniques like deep breathing, taking a short break, or simply stepping away from the situation. By breaking the stress cycle in its early stages, you give your body and gut the chance to reset and avoid prolonged tension.
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Decide
The final step is deciding on an intentional action to calm your mind and body. This could involve using calming exercises, practicing positive affirmations, or shifting your mindset to focus on peace and control. By deciding to take deliberate action, you regain balance and create a clear path for your body to heal.
Phase 3: Lifestyle modification
The Misunderstood link in gut health
The final phase of your gut health journey focuses on making key lifestyle changes that support long-term healing and the foundation of overall health.
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Hydration
Proper hydration is essential for digestion and gut function. Many people miss the mark when it comes to hydration, not just with water intake but also balancing electrolytes. I’ll show you how to hydrate effectively, supporting digestion, nutrient absorption, and detox.
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Exercise
Exercise is crucial for stimulating digestion and reducing inflammation. However, it's important to exercise correctly during the healing process. Both your gut and muscles require the same nutrients for recovery, so pushing too hard or exercising incorrectly can restrict nutrient availability for your gut. I’ll guide you on how to move in ways that benefit both your muscles and gut.
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Sleep
Poor gut health disrupts sleep, and poor sleep worsens gut health. Breaking this cycle is essential for recovery. I’ll show you how to prioritise quality sleep, restore your gut, improve overall health, and increase energy levels.
Your First Step is to Apply For Your Free Consultation
During Our Call, I’ll Reveal:
✅ The surprising gut-brain connection most doctors won’t tell you about–and how it might be the missing key to your relief.
✅ Why the “perfect diet” isn’t the solution and could even be keeping you stuck in the cycle of discomfort.
✅ A simple mindset tweak that shifts your gut into healing mode, making it easier to feel better–without drastic life changes.
✅ The natural, everyday foods for gut health that quietly rebuild your gut, reducing symptoms in days.
✅ How to “reset” your gut using your body’s own systems–no need for restrictive diets or medications.
✅ And More!
Why You Should Trust Me With Your Gut Health Journey
The Answer to All Your Gut Health Woes (For GOOD This Time)…
Hi, I’m Chris Robert, The Gut Health Coach!
Years ago, when I was diagnosed with inflammatory bowel disease (IBD), my life essentially changed overnight. Suddenly, everything I ate seemed like a gamble, and I was stuck on a cycle of temporary fixes, never truly healing my gut naturally. Medications offered some control, but I wanted more than just getting by… I wanted my life back.
I made it my mission to find answers, diving deep into research, experimenting, and applying what I learned to myself. Through persistence, I uncovered a natural, sustainable method for calming the gut and keeping it balanced—a discovery that changed everything for me.
Unlike quick fixes or rigid diets, my three-phase approach works with your body to address the root of gut dysfunction. It’s built on years of personal experience, scientific understanding, and proven results.
This is what allowed me to finally take control of my gut health, and I’m here to help you do the same!
Here’s why I’m different:
▶️ I’ve lived through it: I know the frustration and hopelessness because I’ve been there.
▶️ I offer real solutions: My programme is personalised, combining Nutrition, Mindset & Stress Management, and Lifestyle Modifications to create lasting change.
▶️ I get results: My clients consistently report reduced symptoms, better energy, and improved quality of life.
Let me help you achieve your gut health goals!
What Can You Expect During The Programme?
Here’s how we’ll work together:
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Free Evaluation Call
We’ll begin with a free 1:1 consultation to discuss your needs and understand whether this is the right approach for you. If it is, we’ll determine whether you’d benefit most from 6, 12, or 24 sessions.
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A Personalised Plan
After gaining a full understanding of your gut health challenges, I’ll craft a personalised plan tailored specifically to your needs. This plan will include a holistic blend of nutrition, mindset, and lifestyle strategies to help restore optimal gut function and overall health.
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Ongoing Guidance & Support
Each week, we’ll meet to review your progress, set new goals and discuss next steps. You’ll receive regular support and practical tools to help keep you on track as you progress through the programme.
And to make things even easier for you…
I’m giving you exclusive tools for FREE when you book a free evaluation call with me. These tools are designed to help you take immediate action—before we even discuss your personalised approach.
They’re the same tools I’ve spent 7+ years perfecting, and they’ve helped my clients get the results they’ve been searching for.
✅ Easy Meal Guide: Gut-friendly meals you can start enjoying today—no complicated recipes, just straightforward, healing meals. (Value: £99)
✅ Stress Management Toolkit: Proven strategies to help you manage stress and support your gut, especially when life gets challenging. (Value: £99)
✅ On-the-Go Relief Tips: Simple, quick techniques to ease discomfort so you can feel better throughout your day, no matter what’s going on. (Value: £99)
Total Value £297 - Yours today for FREE
⏰ Special Bonuses Just for Today ⏰
Schedule Your Complimentary call Today & Get These Special Bonuses instantly!
⌛️It’s Time to Decide…⌛️
You’re at a turning point. You could keep using the same cycle of limited fixes, or you can make a commitment today to sustainable digestive health.
If you’re ready to feel steady, comfortable and in control of your gut health, let’s begin together!
Show Me How I Can Heal My Gut and Feel My Best!
Money back guarantee
Q: Is there a money-back guarantee?
A: Absolutely! I stand by my programmes 100%. If you don't see any progress by the end of your programme, we'll give you a full refund. Your success is our priority.
No Risk, Just Results!
Book your free call today and take full advantage of this guarantee!
FAQs
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My coaching services are designed to provide personalised support and guidance to help you manage your IBD effectively. From dietary recommendations to lifestyle adjustments, I work with you to create a plan tailored to your unique needs, aiming to minimise symptoms and improve overall quality of life.
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As a level 5 trained coach, I bring both personal experience and professional expertise to my coaching practice. I have undergone extensive training in health coaching, achieving the highest level of certification available. Additionally, as someone who has personally healed from colitis and now specialises in in gut health, I offer a unique blend of empathy, understanding, and evidence-based guidance to support you on your journey to better health with all kinds of gut dysfunction.
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During a coaching session, we'll discuss your current health status, goals, challenges, and any questions or concerns you may have. Together, we'll develop strategies and action plans to help you achieve your health objectives, whether it's managing symptoms, improving nutrition, or enhancing overall well-being.
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The frequency of coaching sessions depends on your individual needs and preferences. Some clients benefit from weekly sessions, while others may prefer biweekly or monthly check-ins. We'll work together to establish a schedule that works best for you and supports your health goals.
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Yes, absolutely! I offer remote coaching sessions via phone, video calls, or online messaging platforms, making it convenient for you to receive support from the comfort of your own home, regardless of your location.
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Yes, part of my coaching services includes providing personalised meal plans and dietary recommendations tailored to your specific dietary needs and preferences, as well as your symptoms. These recommendations aim to support gut health, reduce inflammation, and optimise nutrition.
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Getting started is easy! Simply schedule a free gut health breakthrough session located on the home page. During our initial discussion, we'll explore your goals and determine how my coaching services can best support you on your journey to better gut health.
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Your personal tastes and preferences are always prioritised in our coaching sessions. I aim to identify foods that align with your palate and lifestyle while ensuring nutritional balance. Together, we'll work at a pace that suits you, gradually introducing new foods to enhance the variety and nutritional density of your diet. By the end of each session, you'll feel confident about the agreed-upon dietary changes that are both feasible and beneficial for you.